The Ultimate Training Guide to Build MuscleIn 1985, one of the all-time great training montages in cinema history hit theaters.May 20, 2022May 20, 2022
What to Eat Before, During, and After Workouts to Build Muscle and Improve PerformanceThe idea that you can maximize progress by altering what you eat before, during, and after a workout is nothing new. This concept is called…Apr 28, 2022Apr 28, 2022
The New Rules of Flexible DietingI want to tell you a story about two friends I have known since I was a kid.Apr 2, 2022Apr 2, 2022
Common Mistakes Advanced Lifters Make — Hunt FitnessInitially, it caught me off guard. That was not a question I usually get. But, I could tell by the guy’s Instagram profile this wasn’t his…Feb 28, 2022Feb 28, 2022
Eight Effective Muscle Building Exercises You Are Not Currently DoingLet’s face it, training to build muscle can get boring. The most effective training programs involve the same basic exercises repeated…Jan 28, 2022Jan 28, 2022
22 Books You Need to Read in 2022In 2019, I recorded a podcast titled, 19 Book You Need to Read in 2019. I received a lot of great feedback from that episode. However, I…Jan 7, 2022Jan 7, 2022
5 Tips to Bench Press More WeightI love the bench press. It’s my favorite lift, and the one I spend the most time thinking about. Although it seems like such a simple…Jul 6, 2021Jul 6, 2021
How I Use Mini-Cuts to Stay Lean All YearPatience is one of the fundamental truths of training as a natural athlete. Without the use of anabolic steroids, you have to do a lot of…Sep 24, 2020Sep 24, 2020
How to Become a World-Class Athlete | Development from Youth to ProDeveloping into a world-class athlete is a marathon, not a sprint. One of the coolest things about the Absolute Strength Podcast over the…Jun 2, 2020Jun 2, 2020
The History and Efficacy of Caffeine on Physical PerformancePeople are always searching for new and exciting ways to boost performance. It started with the early Olympic athletes who used food such…May 20, 2020May 20, 2020
