8 Reasons Why You Are Not Losing Weight or Fat

1- Eating Too Much (Not Tracking Your Food)

2- Not Tracking Everything (Part 1)

3- Not Tracking Everything (Part 2)

  • Condiments (not calorie free ones)
  • Vegetables
  • Low calorie drinks
  • Supplements (fish oil, cla, etc.)

4- Eating at Restaurants Too Frequently

5- Alcohol Consumption

6- Your Metabolism Sucks

7- Not Being Patient Enough

8- Not Asking for Help

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