Eight Effective Muscle Building Exercises You Are Not Currently Doing

Chest: One Arm Dumbbell Bench Press

Back: Chest to Bar Pull-ups

Shoulders: Handstand Push-ups

Biceps: Chin-ups

Triceps: Crush Grip Dumbbell Bench Press

Quadriceps: Pistol Squats

Hamstrings: Nordic Ham Curls

Core / Full body: Suitcase Farmer Carry

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