How To Properly Execute The Bench Press

Step #1: The Set Up

Step #2: The Lift Off

Step #3: The Bench Press

To pause or not to pause

Assistance Exercises to Build the Bench

Final Thoughts

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Kyle Hunt

Kyle Hunt

Fitness and Nutrition Coach. Powerlifter. Owner of KyleHuntFitness.com