The Ultimate Training Guide to Build Muscle

Why Building Muscle is Important

Principle of Overload

The Role of Mechanical Tension

Motor Units and Muscle Fiber Recruitment

The Training Variables

Volume

What About Ancillary Volume?

Relative Effort and Intensity

The RPE Scale

Reps in Reserve

Determining Load and Rep Range

Frequency

Rest Periods

Exercise Selection

Advanced Training Techniques

Supersets

Drop Sets

Myo Reps

Bringing It All Together

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Kyle Hunt

Kyle Hunt

Fitness and Nutrition Coach. Powerlifter. Owner of KyleHuntFitness.com