The Ultimate Warm Up Guide to Improve Lifting Performance

The General Warm Up

  • IT Band
  • Glutes
  • Upper Back
  • Lats
  • Hamstring
  • Quads
  • Adductors

The Specific Warm Up

  • Box jumps 3 x 3
  • Standing long jumps 5 x 1
  • Squat Jump 3 x 3
  • Skips 2 x 15–20 feet
  • Med ball slam variation 2 x 5
  • Med ball throw variation 5 x 1
  • Plyo pushup 2 x 5

Before you go:

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Kyle Hunt

Kyle Hunt

Fitness and Nutrition Coach. Powerlifter. Owner of KyleHuntFitness.com